STAYING ACTIVE & HEALTHY: FITNESS FOR SENIORS

As we age, it's essential to prioritize our health. Regular physical activity can substantially improve our overall health, strength, and mental well-being. Let's explore some suggestions for seniors to stay active and healthy: * Engage in activities you find fulfilling. This could include gentle yoga, tai chi, cycling. * Speak with your doctor b

drinking an excessive amount caffeine, not obtaining more than enough daylight or exercise, or investing too much time in your electronic equipment Melatonin is a purely natural hormone that can help you fall asleep by regulating Your whole body's sleep cycle. It's typically safe and isn't going to cause dependence, but… couple of trustworthy e